This time, I will introduce you guys about the Leg and Ab working out!
Of course, working out is hard and makes you so tired. But you have to resolve yourself in Leg and Ab day... Many trainees like chest working out, but, include me, Led and Ab work out are terrible!!
Squat is the best way to obtain strong leg like thick woods. Learning a correct form of squat is difficult. Perhaps you would be injured some ports of your body if you do without practicing and learning correct one. at first put the barbell on your shoulders and traps. Open your legs with shoulder width. Absorb breath and bend your knees slowly until the height of your buttocks comes below your knees. Then, lift up. You can get thick legs!
You dream to get 6 pack, right? If you are man, keep silent and crunch. GO HARD ! NO EXCUSE !
TRANSFORM
From
To
You Can Do It !!
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