The Back Day

Today, I will introduce you guys how to obtain a wide and thick back!!

     There are many muscles in back, but I want to focus on Traps and Lats.

     The effective working out of these parts is definitely doing Dead Lift. It was called as the king of working out. At first, stand in front of barbell and  open your leg with shoulder width. Then, grab the shaft tightly, and lift up until your back will become straight. After that, put it down slowly. The important point is that when you hold the shaft, you should not bend your back. Look this picture.

This is a Arnold's working out. His back is kept straight. If you bend your back during Dead Lift, you would be injured, perhaps. Actually, Dead Lift use whole muscle, and especially use your Traps and Lats. Go hard, and Get a cool Back!